In part 1 (read here ) we defined the trunk, explored the anatomy of the trunk, and used this to help lay out the parameters for optimising our trunk training for the youth athlete. Today’s post will dive into more detail on low load stability trunk training. Following this article you should: Understand how to […]
Trunk Training for the Youth Athlete: Part 2 Read More »
Following on from our Infographic last week, this week we are showing you a visual of our “Child To Champion” Pathway. This is what the pathway on our “Child To Champion” programme looks like to develop confident, resilient young people who are able to cope with the demands of their sport & life. We work
“Child To Champion” Pathway | Infographic Read More »
We all know the importance of jumping and landing with so many different sports in mind, and if it’s not part of your programming in some way shape or form, then now’s the time to start employing it. So often, and we’ve been guilty of it too, the emphasis in training is to get your athletes
Basic Jumping and Landing Progressions for your Youth Athlete… Read More »
Hey guys! From now on, every Monday we\’ll be sharing with you an infographic relevant to fitness and what we do here at Cornwall High Performance. To start off this week, we are showing you the simple yet very important Performance Pyramid.
The Performance Pyramid | Infographic Read More »
The powers of social media mean every man and their dog has an opinion on how best to train the muscles of the core, or what will be defined in the rest of this post, as the trunk.
Trunk Training for the Youth Athlete: Part 1 Read More »