Truro Adult Training Programmes
Whatever your goal, we can facilitate it via expert guidance and coaching in a community that is friendly and supportive. The training sessions are semi-private in nature so you’ll be progressing in a group environment, where encouragement levels are super high... The perfect recipe for improvements!
What To Expect
The programme really is for anyone looking to be a fitter and healthier version of themselves as they move through life.
None of us can slow down the aging process but what we can do is keep hold of and develop the physical qualities that decline over time.
The programme itself allows you to choose between four, eight or twelve sessions per month.
Sessions run Mondays, Wednesdays and Fridays at 06:30am – 07:30am. A session can hold up to six participants so the coach to class participant ratio is very favourable. This allows a high quality of attention to detail, in turn maximising every ones ability and potential.
Every session starts with time exploring mobility and activation drills to prep the body for further exercise involving power and strength and regular attendance will see all these qualities develop fantastically well under our watchful guidance.
The FSH programme promises to improve the following important qualities:
- Movement & Flexibility
- Strength & Power
- Coordination
- Balance
- Core Strength
- Bone Density
- Nutritional Habits
- Sleep Patterns
- Quality of Life
Your first session is completely free too. This is to allow you to visit our facility, meet the coaches and have a free taster session on us.
It gives you a chance to talk about your goals, and chat further about the programme and how it will benefit you. If you like what you see, you’ll then have the opportunity to sign on to the Fit, Healthy and Strong programme and we can start your journey to an even more awesome you.