The FV curve graph that we’ve used below is often displayed and discussed in and around developing an individual’s physical capabilities. The title though asks an important question… Are you surfing the entire curve? We understand that certain areas may need more development than others for some individuals but we very often see Max Strength and Str Speed dominating general pop and recreational athletes programs. Whether you play a team sport or not, enhancing qualities further down the curve (think med ball /plyometrics/jump work/sprinting) will have a positive knock-on effect to your ability to apply force at a faster rate.
