Child To Champion

Youth Athlete

Co-ordination – An Underrated Tool in the Athletic Development Toolbox: Part 1

Whilst post-pubertal athletes, or adults, can improve their strength through increased muscle size, pre-pubertal (especially young female) athletes do not have the hormonal building blocks of muscle that adult athletes do. Since pre-pubertal athletes have a limited ability to increase strength by building muscle, they typically improve how much force they can produce in the

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