s&C

Adolescent Awkwardness | Infographic

It’s imperative that the information on peak height velocity is understood by coaches (physical prep) parents, and technical/sports coaches. Feel free to read our blog post which covers this really interesting topic. As coaches of a large number of youth athletes we have a duty to monitor growth and understand the effects it can have […]

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Can Strength Benefit Endurance Athletes? | Infographic

Infographics

Strength training is often frowned upon by endurance athletes and coaches, and instead, the view is often taken that endurance is solely improved by the sport. Therefore, many fall into the trap of spending large amounts of time developing the cardiovascular system over strength and movement qualities. Endurance is seen as the ability to endure

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