Below is an example of our Child to Champion testing battery that all 11-18 year olds are required to perform every three months. Age , through growth rates into jump testing is pretty mandatory but Str based test exercise prescription will vary hugely dependant on what stage of development each child is in with their […]
Child to Champion Testing Battery | Infographic Read More »
There’s not one week that goes by when one or more of our youth crew rolls into training with an injury. They vary from very mild niggles to limb breaks. However, regardless of injury (in most cases), we insist and encourage the guys to maintain consistency and commitment by continuing to train. Very often some
Injuries Are Opportunities | Infographic Read More »
No matter where a child is in their athletic development journey, motor skill competency should be a key part of the process. Below is an infographic based on one from High-Performance Training for Sports, that shows us the competencies that can be obtained. How we obtain these, however, is down to the coach. Low training
Athletic Motor Skills Competencies (AMSC) | Infographic Read More »
Following on from our Infographic last week, this week we are showing you a visual of our “Child To Champion” Pathway. This is what the pathway on our “Child To Champion” programme looks like to develop confident, resilient young people who are able to cope with the demands of their sport & life. We work
“Child To Champion” Pathway | Infographic Read More »
Hey guys! From now on, every Monday we\’ll be sharing with you an infographic relevant to fitness and what we do here at Cornwall High Performance. To start off this week, we are showing you the simple yet very important Performance Pyramid.
The Performance Pyramid | Infographic Read More »