Calisthenics for the Youth Athlete: Part 1
Kalos, from the Greek word meaning beauty. Thenics from the Greek word meaning strength. Some may scoff at calisthenics as being simple bodyweight training…and building up towards seemingly superhuman feats of athleticism, such as a human flag, handstand push-ups or one arm pull-ups, is simple..but not easy. Yet people often confuse the two. When using […]
Calisthenics for the Youth Athlete: Part 1 Read More »